We’re excited to welcome Mat Pilates with Lisa to the weekly schedule at The Gym on Plains—starting Monday, April 14 at 12:00 PM and Tuesday, April 15 at 6:00 PM!
Whether you’re looking to build strength, improve flexibility, or simply carve out some time for yourself, mat Pilates is a fantastic way to support your overall fitness—especially for those of us who want to move better, feel stronger, and stay active as we age.
Why try Mat Pilates?
This low-impact workout focuses on core strength, alignment, posture, and controlled movement. It’s perfect for all levels and helps build a strong foundation for everything else you do—whether that’s lifting weights, walking the dog, or chasing after grandkids.
Lisa brings warmth, knowledge, and energy to every class. Her teaching style is approachable and encouraging—so whether you’re brand new or a Pilates pro, you’ll feel right at home.
Spots are limited! Sign up at the bulletin board in the front of the lockers to reserve your place. The fee is just $20 per class—an investment in your strength, wellness, and peace of mind.
Join us Mondays at noon or Tuesdays at 6 PM—and bring you game, a smile, and a willingness to strengthen from the inside out.
Let’s move together, breathe together, and build strength that lasts.