Hey GOP members!
Spring isn’t just for cleaning your house (although I do love a good spring clean to get the season underway!) — it’s also the perfect time to refresh your fitness routine! After months of winter workouts (or maybe a little too much couch time), it’s natural to feel stuck in a rut.
That’s why we’re shaking things up this season at The Gym on Plains with new class options, fresh challenges, and expert tips to help you get back on track or level up your current routine.
Not sure where to start? No worries we’ve got you covered with personalized support, fun community events, and a few surprises to keep you motivated.
Stay tuned for all the details, and let’s make this spring your strongest season yet!
We are open to hearing about anything you’d like to discuss. Feel free to drop us a line at gymonplains@gmail.com
Spring Into Action:
As you refresh your space this spring, don’t forget to do the same for your mindset! Take a moment to think about what motivates you to move — whether it’s feeling stronger, having more energy, or just enjoying some “me time.”
This week, commit to one workout just for you, something that feels good and gets you moving — no pressure, just progress.