Year: 2025

We’re excited to welcome Mat Pilates with Lisa to the weekly schedule at The Gym on Plains—starting Monday, April 14 at 12:00 PM and Tuesday, April 15 at 6:00 PM! Whether you’re looking to build strength, improve flexibility, or simply carve out some time for yourself, mat Pilates is a fantastic way to support your overall fitness—especially for those of us who want to move better, feel stronger, and stay active as we age. Why try Mat Pilates? This low-impact workout focuses on core strength, alignment, posture, and controlled movement. It’s perfect for all levels and helps build a s...

Happy Monday GOP Family 😊 When I first joined The Gym on Plains, I was new—not just to the gym itself, but to the idea of being part of a true fitness community. I’ve been in gyms before, but this felt different. Almost immediately, I found myself surrounded by people who weren’t just working out side by side; they were showing up for each other. The Gym on Plains gives me such a homey feeling. After chatting with so many of you it seems that many of us share this feeling. It didn’t take long for me to realize that this sense of connection was just as important as the workouts themselv...

Hey GOP Members, Introducing the new co-owners of the gym on plains, Steve and Marion Duffield! “Our vision and passion for fitness align seamlessly with the incredible foundation Cosmo has built for this gym. We’re excited to continue that legacy and bring even more energy and community to The Gym on Plains. Together we are  creating fresh programs, community-focused events, and a renewed dedication to your fitness goals.” Steve and Marion Duffield bring a wealth of experience and enthusiasm to the team, and they’re already full of ideas to make the gym a more vibrant community hub...

Hey GOP members! Spring isn’t just for cleaning your house (although I do love a good spring clean to get the season underway!) — it’s also the perfect time to refresh your fitness routine! After months of winter workouts (or maybe a little too much couch time), it’s natural to feel stuck in a rut. That’s why we’re shaking things up this season at The Gym on Plains with new class options, fresh challenges, and expert tips to help you get back on track or level up your current routine. Not sure where to start? No worries we’ve got you covered with personalized support, fun community events, ...

Hey there GOP Family. It might still feel like winter, but at The Gym on Plains, we’re already thinking ahead — because spring will be here before we know it! With warmer weather comes fresh energy, new goals, and the perfect opportunity to reset your fitness routine. This spring, we’re bringing new energy to the gym, with exciting updates, fresh programs, and a renewed focus on helping our members feel their absolute best. Whether you’re a long-time member or just getting started, there’s something coming for everyone — from new classes and workshops to community events designed to ke...